Get shredded abdominals in 5 minutes a day at home!
Crunches x 20
Airbike x 20
Plank x 1 Minute
Loop This Workout for 5 minutes.
Preferably little to no rest, depends on your personal goals.
This workout sounds really simple. Thats because it is.
Contrary to modern belief, you dont need sophisticated
machinery to get ripped abdominals.
Other blogs in our network:
Weight Gainer Shake Recipies: http://weightgainershakerecipes.blogspot.com/
Protein Shake Recipes: http://proteinshakerecipie.blogspot.com/
Lose Weight, Feel Great: http://loseweightfeelingreat.blogspot.com/
Monday, December 19, 2011
Sunday, December 18, 2011
5 Minute Home Leg Workout
A Quick & Easy Home Fat Loss Leg Workout!
Jump Squats x 10
Lunges x 10
Deep Squats x 10
Jog In Place x 15 Seconds
Loop This Workout for 5 minutes.
Preferably no rest, depends on your personal goals.
Other blogs in our network:
Weight Gainer Shake Recipies: http://weightgainershakerecipes.blogspot.com/
Protein Shake Recipes: http://proteinshakerecipie.blogspot.com/
Lose Weight, Feel Great: http://loseweightfeelingreat.blogspot.com/
Jump Squats x 10
Lunges x 10
Deep Squats x 10
Jog In Place x 15 Seconds
Loop This Workout for 5 minutes.
Preferably no rest, depends on your personal goals.
Other blogs in our network:
Weight Gainer Shake Recipies: http://weightgainershakerecipes.blogspot.com/
Protein Shake Recipes: http://proteinshakerecipie.blogspot.com/
Lose Weight, Feel Great: http://loseweightfeelingreat.blogspot.com/
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